Obsessive-compulsive disorder is categorized as a mental health condition. Depending on the severity of OCD, a person may be incapable of performing routine day-to-day activities. A myriad of studies have been conducted vis-a-vis the correlation between OCD and life success. Since success is a subjective term, a deeper analysis is warranted. 

Today we consider OCD incidence and life success in terms of finding happiness, academic excellence, work opportunities, and overall health and wellness. Let’s get started! 

According to the Anxiety and Depression Association of America, OCD affects approximately 2.2 million adults in the United States (2015). That’s about 1 in 40 adults. Furthermore, OCD is equally common among men and women. The first step to having a successful life is finding happiness. Unfortunately, people with OCD often struggle with this. In fact, studies have shown that people with OCD are less likely to be happy than those without OCD. 

One study found that a minority of people with OCD were classified as “happy”, compared to 77% of people without OCD. This may be due to the fact that people with OCD are constantly worried about their obsessions and compulsions, which can take up a lot of time and energy. Another important factor in leading a successful life is academic excellence. 

People with OCD often have difficulty concentrating on schoolwork or studying for exams because of their obsessions and compulsions. As a result, they may get lower grades than they are capable of or may even drop out of school altogether. One study found that people with OCD were more likely to have lower GPAs than those without OCD. 

Work opportunities can also be affected by OCD. People with OCD may have trouble keeping a job because their obsessions and compulsions can interfere with their work performance. For example, someone with an obsession with germs may spend so much time washing their hands that they don’t have time to do their work tasks. As a result, they may get fired or may not be able to find a job in the first place. 

Overall health and wellness is another area where people with OCD can struggle. This is because the constant worry and stress associated with OCD can take a toll on physical health. For example, people with OCD may develop stomach problems or headaches from all the worrying. They may also suffer from sleep problems or fatigue due to their obsession-related thoughts and behaviors taking up so much time and energy. 

Untreated OCD can definitely interfere with leading a successful life in several ways including happiness, academic excellence, work opportunities, overall health and wellness.

Take the Next Step: Do I Have OCD?

There are some key differences between worrying and OCD. Worrying is generally considered to be a normal part of life. Everyone worries from time to time, and it’s usually manageable. It’s only when worrying starts to interfere with day-to-day activities that it becomes a problem. OCD, on the other hand, is much more than just worrying. 

OCD is a disorder that causes intense anxiety and distress. People with OCD often have intrusive thoughts (obsessions) that they can’t get out of their heads. They may also feel the need to perform certain rituals or behaviors (compulsions) in order to ease their anxiety. These obsessions and compulsions can take up a lot of time and energy, and can interfere with work, school, and other aspects of life. 

OCD is a mental health disorder; it’s not a mood or a transient state of mind. This means that the only way to answer the question ‘Do I have OCD?’ is by talking to a mental health professional, or taking a self-assessment test. And if a diagnosis of OCD is confirmed this certainly doesn’t mean that you will not be happy, successful, or goal-oriented. It simply means that you will likely need to find different ways to manage your condition in order to achieve these things. There are many resources available to help people with OCD live happy and successful lives.

Getting Help for OCD 

Treatment options for OCD include medication, therapy, surgical and non-surgical options such as Deep TMS™ (non-surgical), Deep Brain Stimulation (DBS), and a cornucopia of self-help strategies. The first step is typically to talk to a mental health professional to get a diagnosis and develop a treatment plan. The most successful treatments for OCD include: 

• Cognitive-behavioral therapy (CBT)
• Exposure and response prevention (ERP)
• Medication
• Deep TMS 
• A Combination Approach

Cognitive-behavioral therapy (CBT) is a type of therapy that helps people change their thinking and behavior patterns. Exposure and response prevention (ERP) is a type of CBT that involves gradually exposing yourself to your fears and learning to resist the urge to perform your compulsions. 

Medication can also be used to treat OCD, although it’s typically used in conjunction with other treatment methods such as CBT or ERP. 

Deep TMS is a non-invasive procedure that uses targeted magnetic waves (Transcranial Magnetic Stimulation) in a specially designed H-Coil. This targets neural activity deeper than traditional, figure-8 coils in the brain by regulating the functions of the medial prefrontal cortex and anterior cingulate cortex to alleviate OCD symptoms. Stick to a treatment plan that is working, and you’ll see results!

The post Is There a Correlation between OCD and Life Success? appeared first on Top Dreamer.

1. When do you need a personal injury lawyer?

If you’ve been injured in an accident, you may be wondering if you need a personal injury lawyer. The answer depends on the severity of your injuries and the circumstances of your accident. If you’ve suffered serious injuries or if the other party is at fault, then it’s probably in your best interest to hire a lawyer. Even if you’re not sure if you need a lawyer, it’s always a good idea to consult with one to get advice on your case.

2. What to look for when choosing a personal injury lawyer

Once you’ve decided that you need a personal injury lawyer, it’s time to start looking for the right one. There are a few things you should keep in mind when making your choice. First, look for a lawyer with experience handling personal injury cases. This will give them a better understanding of the law and how to get you the compensation you deserve. Second, choose a lawyer that you feel comfortable with and that you can trust. This is important because you’ll be sharing personal information about your accident and injuries with them. Finally, make sure to choose a lawyer who has experience in the jurisdiction where your accident occurred. This is important because laws can vary from state to state.

3. How to find the best lawyer for your needs

There are a few different ways to find personal injury lawyers. You can start by asking friends and family for recommendations. You can also search online or in the yellow pages. Once you’ve compiled a list of potential lawyers, it’s time to start doing your research. Make sure to read online reviews and check with the Better Business Bureau to see if there have been any complaints filed against the lawyer or law firm. Finally, schedule consultations with each lawyer so that you can get a better idea of who they are and how they would handle your case.

When you’re looking for a personal injury lawyer, it’s important to do your research and ask around for recommendations. Once you’ve found a few potential lawyers, make sure to schedule consultations so that you can get a better idea of who they are and how they would handle your case. With the right personal injury lawyer on your side, you can get the compensation you deserve.

4. Ask the right questions during your initial consultation

Now that you’ve scheduled consultations with potential personal injury lawyers, it’s time to prepare for your meetings. Make sure to write down a list of questions beforehand so that you don’t forget anything. Some important questions to ask include:

-How long have you been practicing law?

-How many personal injury cases have you handled?

-What is your success rate in personal injury cases?

-What are the fees associated with your services?

-How will you keep me updated on the progress of my case?

You should also use this time to get a feel for the lawyer’s personality and whether or not you would be comfortable working with them. Remember, this is someone who you will be trusting with personal information about your accident and injuries, so it’s important to choose someone you feel comfortable with.

5. What to expect from your personal injury lawyer

After you’ve chosen a personal injury lawyer, it’s time to start working on your case. Your lawyer will likely start by investigating the accident and gathering evidence. This may include talking to witnesses, reviewing police reports, and collecting medical records. Once they have a solid understanding of what happened, they will start working on building a strong case for you. This may involve negotiating with insurance companies or filing a lawsuit. Throughout this process, your personal injury lawyer will be there to answer any questions you have and keep you updated on the progress of your case.

6. How to work with your personal injury lawyer

To get the most out of working with your personal injury lawyer, make sure to communicate openly and honestly with them. Tell them about all aspects of the accident, no matter how minor you think they may be. It’s also important to keep them updated on your medical condition and any changes that occur. The more information they have, the better they can represent you.

Working with a personal injury lawyer can be a long and difficult process, but it’s often necessary if you want to get the compensation you deserve. By following these tips, you can make sure that you find the right lawyer for you and that you’re prepared to work together effectively.

If you or someone you know has been injured in an accident, contact a Personal Injury Lawyer in Detroit, Michigan today to discuss your case. An experienced personal injury lawyer can help you understand your legal rights and options and fight for the maximum compensation possible.

The post How to Find the Right Personal Injury Lawyer for You appeared first on Top Dreamer.

However, it was recently reported that flu and pneumonia deaths were higher than covid-related fatalities. Therefore, it’s worth re-examining one’s perception of chest infections, which can often cause or be a symptom of other deadly illnesses. 

Not every question you have needs to be innovative and left-field, either. When it comes to health and well-being, it’s important to keep things straightforward for the betterment of all. 

Therefore, here are some answers to people’s common questions about chest infections. 

Do I Have a Chest Infection? 

There’s plenty of misinformation online when it comes to medical concerns. Worried sufferers can read one line of symptoms in a blog and assume the end is nigh. 

It’s important to deal with the facts only. You likely have a chest infection if: 

• You have anterior chest pain and a sore throat when coughing. 
• You have symptoms of sinusitis, including but not limited to headaches, a blocked nose, and producing more yellow or green mucus. 
• You’re struggling to breathe. 
• You experience fatigue and muscle aches.
• Your heart is beating faster. 
• You also have a fever.
• You suspect that home remedies are not quite as potent as you hoped. 

Chest infections take a lot out of the person suffering them and amount to more than just a cough. Monitor your symptoms closely. Keep a record of any changes. 

What Can a Chest Infection Lead to?

A chest infection is just the beginning of a rather sordid affair in the worst cases. It can lead to more serious complications if the infection spreads to your lungs. 

As mentioned previously, chest infections can be a symptom and cause of pneumonia, so it’s worth learning more about pneumonia and its symptoms to help you correctly understand what’s potentially at stake. It’s also important to understand the differences between chest infections and pneumonia to avoid any unnecessary hysteria in yourself and those around you. 

Chest infections can also lead to bronchitis. This is typically caused by viral infections, while pneumonia often pertains to a bacterial infection. The unfortunate few can suffer from both simultaneously in what’s called bronchopneumonia too. Symptoms can vary in severity, but the worst can be difficulties with breathing due to constricted airways. 

Even if a chest infection isn’t currently pneumonia, it’s still vital that you get your rest and seek effective treatment at the earliest opportunity. They can cause confusion or instance, and being disorientated can be dangerous in many different contexts. Refrain from exacerbating the issue or, indeed, fearing the worst. Focus on recovery, irrespective of how good or bad your infection appears to be. 

Are Repeated Chest Infections Common?

Repeated chest infections should be a cause for concern. Ideally, should you be unfortunate enough to get one, the situation should not present itself again for some time. 

Should another chest infection promptly come along, it can be a symptom of more complicated issues. Typically, these can be things like immune and vitamin deficiencies. You’ll need to get to the crux of those matters fast, given how important both are in governing your health and well-being. 

Once again, chart the changes and circumstances and present your findings to your GP at the most immediate juncture. They will get to the cause of the recurring nature of any recurring chest infection and provide treatment and guidance in mitigating the problem. 

Has Covid Made Things Worse?

Coronavirus on its own was bad enough to deal with. Pairing it with other conditions simultaneously can exacerbate matters yet further. 

Perhaps unexpectedly, covid has played another role in influencing how bad a chest infection can be. For example, the lockdowns meant that children weren’t exposed to other types of bacteria, and therefore their immune systems weakened as a consequence. Ultimately, these factors led to a surge in respiratory infections as a result. 

Herd immunity was an unpopular strategy when it came to tackling the coronavirus. However, one needs a better immune system to stave off further threats, such as chest infections. If you have young kids or have largely removed yourself from others’ company in recent times, these situations may be worth further researching.   

Who Is Most at Risk?

In addition to those affected by covid, other groups in society are at greater risk of chest infections. Even if you don’t fall into one of these demographics yourself, it’s important to keep them in mind lest you look after someone more susceptible to chest infections. 

Those who fall into a high-risk category include: 

• Vulnerable children and babies, especially those with developmental disorders. 
• People with pre-existing respiratory conditions such as asthma. 
• People with unhealthy lifestyles, particularly those who smoke or are overweight.  
• Pregnant women. 

Be mindful of how some situations can merge into an even deadlier mixture, so don’t anticipate dealing with each risk factor one at a time in yourself or others. There’s plenty of room for crossover to make things worse, so diligence in managing a chest infection is crucial. 

Do I Need to See a GP?

It’s often a good idea to see a GP if you have any concerns about your health. After all, it’s better to be safe and sorry. 

That said, you don’t typically need to see a GP with a chest infection unless it’s persistent or causing you great discomfort. If it’s lasted more than three weeks, or you have started to cough up blood, then seeing a healthcare professional is also advised. 

Should you visit a GP, you can expect them to use a stethoscope to diagnose your condition. They may also take blood and phlegm samples, conduct breathing tests, or advise you to take a chest X-ray to gain more accurate insights into your symptoms. You’ll likely also be prescribed antibiotics for treatment. 

It’s worth being considerate with your doctor’s appointments. It was only last year that GPs were almost overwhelmed by patients, so try only to see them if your chest infection affects you in the ways described above or if you have deep concerns about your health. 

How Can I Make Myself Feel Better?

You shouldn’t resign yourself to a chest infection because a GP visit may not always be strictly necessary. You can do many things at home that can help you recover and ease you into a greater sense of comfort. 

It’s important to prevent dehydration and to drink lots of water. Mucus will then be easier to expel from your system, loosening it in your lungs. A warm mixture of lemon and honey can also ease a sore throat, which you may likely have if you’ve spent a considerable amount of time coughing. Keep drinking. 

Revisit your sleeping routine to minimise disruption caused by your chest infection. Go to bed a little earlier to be certain you’re getting plenty of rest. Sleep on your back and slightly elevate your position with an extra pillow or two. This will make breathing much easier and thus make retiring a much less taxing ordeal. Remember, rest plays a huge role in recovering from any illness or injury. 

Kick any bad habits mentioned higher up in the article, such as smoking and eating junk food. Go for a walk and get plenty of fresh air. You could also invest in a humidifier, ensuring every gulp of air is fresh and clean. Try not to lose sight of other aspects of your health. 

The post Chest Infection FAQs: Common Questions Answered appeared first on Top Dreamer.

Planning ahead will help during the holidays in many different ways, and that includes getting your skin into good shape now. The sooner you start, the better your skin will look and feel by the time the new year rolls around. Here are a few tips (not necessarily to do all at once) to help throughout the holiday season and last through the harsh winter months. 

Focus on the Face:

The glow starts from within. Hydration is the key when it comes to keeping your skin healthy. Drinking lots of water can help offset all the sweet and savory holiday foods and drinks that tend to dry out the skin. In addition, here are some skincare products and tools that may be beneficial for you. 

Apply a Vitamin C Serum

One of the best ways to boost your skin’s radiance is to incorporate a daily vitamin C serum into your skincare routine. An effective serum may help improve the look of dull and tired skin, as well as protect it from daily exposure to free radicals. You want to find a powerful vitamin C serum that works to fade discoloration, brighten the appearance of skin tone and smooth the look of texture. Magnesium Ascorbyl Phosphate is an oxygen stable form of vitamin C to help the look of uneven skin tone, including hyperpigmentation. After cleansing and before moisturizing, apply your daily face serum.

Try a Retinol Booster System at Night

When your skin looks tired and appears dull, it’s time to get some reinforcements with help from a champion retinol cream. Retinol is a powerful ingredient and often recommended by dermatologists. You don’t need a prescription for retinol either. Retinol creams or serums directly target signs of aging skin, such as fine lines, wrinkles, age spots, uneven texture caused by dryness and enlarged pores. You can find a retinol booster system to integrate into your existing skincare routine that only needs to be used two times a year. Look for a universally skin-friendly system that allows your skin to adjust to levels of retinol with zero side effects. 

Rejuvenate with At-Home Microneedling

If you’re not excited about adding extra steps to your skincare routine or you think it’s excessive, don’t worry. It only takes 60 seconds a day to use a derma roller and the results are worth it. At-home microneedling is an excellent skin rejuvenator that helps smooth the look of fine lines and wrinkles. Most of us could use an extra boost of bouncier, younger-looking skin. You can also try microneedling for acne scars and discolorations on the skin to help improve the look of uneven skin tone. Another major benefit of microneedling is that it increases the absorption of your topical skincare products. You want to know your skincare products are doing their best work and microneedling helps enhance absorption of the beneficial active ingredients. Even if it seems like you don’t have the extra time, you’ll know it’s worth the effort when you see the results. 

Start Using an Eyelid Lift Cream

Until you try a firming and lifting eyelid wrinkle cream, you don’t know what you’re missing. For eyes that look fresh and more awake, give a lightweight eye cream a try instead of reaching for that third cup of coffee. An effective product can be used to help improve the look of dark circles and fine lines, restore the youthful contour of your lids and firm and lift the look of sagging eyelids and tired eyes. Make the most of your skincare routine this season.

For the Body:

Skincare doesn’t stop at the face, of course. Take a few extra minutes of self-care time to pamper the skin on your body too. From soothing baths to luxurious body oil to derma rolling for stretch marks, a good body skincare break in the evening or on the weekend can help keep your skin soft, supple and moisturized—and your mind relaxed.

Nourish Dry Skin

Whether it’s a nourishing body oil or firming body cream, treat your skin to a luxurious skincare product that targets your specific concerns. If loose skin seems to be showing itself more than usual this winter, it needs some love. The dry weather has a way of bringing these things to the surface. For a hydrating cashmere feel, try a body firming cream that’s designed to tackle stubborn thigh and body dimpling. This product can help improve the look of skin’s elasticity. Another way to rescue dry skin is with a radiance-boosting body oil to nourish the skin and even out the look of skin tone. A quick-absorbing body oil with jojoba, apricot and olive oils will give you the natural, healthy glow you seek.

Try Microneedling for the Body

Microneedling isn’t limited to just the face. If you’re into derma rolling at home, you can microneedle areas of the body that need a little extra support. The benefits are numerous, including derma rolling for stretch marks and dimples on the back of the thighs, buttocks and even tiger stripes on the tummy. When you need a few minutes of peaceful downtime, it only takes a few minutes to microneedle your body. Then you can relax and enjoy the rest of your evening. Apply your body oil or firming cream after using the at-home derma roller. The needles on the body attachment on your derma roller are different than the attachment for your face.

For the Face and Body: 

Just like microneedling can be done on the face and body, you can also use rose quartz roller from head-to-toe when you need an instant pick-me-up. It’s a super easy tool to use and one tool can be used on both the face and body. Use a rose quartz roller when you’re sitting on the couch or at your desk. It’s relaxing and a good way to help eliminate the look of puffy skin and reduce surface inflammation. Rose quartz is naturally cooling on the skin, but you can store your rose quartz roller in the refrigerator and pull it out when you want to do some self-care. 

About BeautyBio

BeautyBio gives you the microneedling tools and science-backed skincare products you need to support your skin goals. Take your skincare routine to a new level, including derma rolling for stretch marks, with the award-winning, patented GloPRO® Microneedling Tools. Use them alongside the brand’s effective, luxurious skincare products. The GloPRO® is a hand-held derma roller that allows you to microneedle your skin in the comfort of your home and address your various skincare concerns, including stretch marks, fine lines and wrinkles. The various microneedling attachments from BeautyBio help support the face, eyes, lips, body and scalp. Complete your skincare routine with eyelid lifting creams, serums, moisturizers and cleansers—formulated with performance-driven active ingredients.

Now is the perfect time to work on your beauty routine with products from BeautyBio at Beautybio.com

The post How to Keep Your Skin in Great Shape Through the Holidays appeared first on Top Dreamer.

If you consider joining the ranks of professionals who work in healthcare, you came to the right place. Here, we take a closer look at some of the best healthcare jobs, including a dentist, a physician assistant, a nurse practitioner, an anesthesiologist, and many more. Without further ado, these are the jobs you should consider while searching for the best career path in healthcare:

Orthopedic Surgeon

Orthopedic surgeons are medical professionals who operate on different parts of the body, such as bones, muscles, and joints. They work in hospitals and medical clinics, performing surgeries on their patients to correct bone and joint injuries or dysfunctions. Their median salary is over $383,000 a year, according to PayScale.

Orthopedic surgeons complete four years of college and four years of medical school before they can practice as orthopedic surgeons. Then they must apply for residency training programs in orthopedics before they can officially enter the workforce. Also, they need to have proper equipment but it does not have to be horribly expensive. Here you can find surgical tables of various types at relatively affordable prices.

Dentist

Dentists are among the most highly paid professionals in healthcare, and they also have one of the best career prospects out there. If you are a dentist who is looking to work in America, you should expect to get paid well for your services. According to PayScale, the median salary for a dentist is over $138,000 annually, which is more than enough to get by.

While dentists have a high median salary, they also have a high level of education needed before they can practice. In fact, only a third of all dentists currently practicing in America have a DMD degree (Doctor of Dental Medicine). 

As such, if you want to become a dentist, you will need to acquire an undergraduate degree in an area such as biology or chemistry, and then spend the next four years specializing in dentistry at dental schools across the country. After that, you will need to pass national board exams and apply for a state dental license before you can officially practice as a dentist.

Physician Assistant

Physician assistants are the fastest-growing healthcare professionals in America. According to the Bureau of Labor Statistics, physician assistant jobs are expected to grow by 31% between 2019 and 2029, which is much faster than many other healthcare professions. If you are someone who wants to pursue a career as a physician assistant, but you don’t yet have the experience or education needed to do so, you should consider pursuing a Master’s degree in physician assistant studies.

A Master’s degree in physician assistant studies can be earned by completing courses such as clinical medicine, healthcare epidemiology, pathophysiology, pharmacology, and more. Once you earn this degree, you will be qualified to work as a PA in hospitals and in different medical clinics across the country. Keep in mind that it is worth the effort, as the median salary of a physician assistant in the USA is over $112,000.

Nurse Practitioner

Nurse practitioners are the most educated medical professionals in America, according to the Bureau of Labor Statistics. They are nurses who receive specialized training to become qualified healthcare practitioners. Similar to physician assistants, nurse practitioners are widely sought after by hospitals and medical clinics across the country because of their extensive knowledge and expertise in their areas of specialty.

For this reason, nurse practitioners are some of the highest-paid healthcare professionals in America. Their median salary is almost $99,000 annually according to PayScale. However, you will need to complete nursing school before you can pursue this career path. The majority of nurse practitioners have an MSN (Master of Science in Nursing) degree, while others may have a BSN (Bachelor of Science in Nursing) degree with advanced training in their specialty areas.

Anesthesiologist

Anesthesiologists are medical professionals who typically work in hospitals and medical clinics performing surgeries on patients. They are responsible for administering anesthesia to patients and keeping them unconscious throughout the surgery procedure. 

For this reason, anesthesiologists have some of the best job prospects out there. Even though they have to go through rigorous training programs, they get compensation for their efforts very well afterwards. For example, according to Salary.com, anesthesiologists earn a median annual salary of almost $398,000.

In order to become an anesthesiologist, you need to first complete four years of college and then four years of medical school after that. Then, you will need to apply for residency training programs in anesthesiology before you can search the AnesthesiaJobs website and other similar specialist job sites, and officially enter the workforce as an anesthesiologist.

Occupational Therapist

Occupational therapists help patients recover from injuries and disabilities through physical rehabilitation. They are healthcare professionals who work in hospitals, clinics, rehab centers, and schools.

The way to become an occupational therapist is to complete a four-year bachelor’s degree program in occupational therapy and complete observation hours. After that, you will need to apply to graduate programs in occupational therapy before you can pursue this career. 

Depending on the program, you may also have to complete supervised clinical training before you can get certified as an occupational therapist. However, as a result, you may get a median annual salary of over $84,000, according to Career Explorer.

Physician

Physicians are healthcare practitioners who diagnose diseases and prescribe treatments based on their patients’ symptoms. They are medical professionals who work in hospitals, clinics, and private practice. Besides, they can specialize in a range of areas.

In order to become a physician, you need to complete four years of college and four years of medical school after that. Next, you must apply for residency training programs in your area of interest before you can officially enter the workforce as a physician. Such a program typically lasts three to eight years. But when you finally get this job, you can earn as much as a median salary of almost $106,000, as has been researched by Career Explorer.

Conclusion

As you can see from this list of the best healthcare jobs, there are many opportunities for those who want to pursue a career in healthcare. All of these professions require different levels of education depending upon the type of job you desire. But no matter which field you choose to go into as a healthcare professional, your hard work and dedication will pay off if you take advantage of every opportunity that comes your way.

The post Best Healthcare Jobs appeared first on Top Dreamer.

Use small plates

Larger plates mean bigger portions and that means eating more. If you are saying to yourself that you will just put less food on the plate, it won’t work. Using smaller plates creates an illusion that you have enough food since the perception of the food and the plate blends together. Smaller plates make your meal look bigger since it is filled with food.

Always have water nearby

Most of us take a sip of water during the day without thinking, but you should drink more. For example, instead of drinking soda or coffee all the time, have a bottle or a jug with water nearby. Having water at your fingertips will get you to drink water more often. You will find yourself avoiding sugary drinks and feel more hydrated. This also applies when you are walking, traveling, or you are on a journey. Most of us take a sip of water during the day without thinking, but you should drink more. For example, instead of drinking soda or coffee all the time, have a bottle or a jug with water nearby. Having water at your fingertips will get you to drink water more often. You will find yourself avoiding sugary drinks and feel more hydrated. This also applies when you are walking, traveling, or you are on a journey. Drinking water is essential to the restorative care of your teeth as well. It prevents tooth decay and cavities by neutralizing acids that cause dental erosion, while also removing food particles from the surface of teeth. Drinking water for at least six to eight glasses a day will help you maintain healthy teeth and gums.

Drink alcohol from a tall glass

Using a tall glass also plays a mind trick on your brain. It creates an illusion that we are drinking more alcohol from a tall glass. But the truth is that round and big glass can fill more alcohol than the tall one. Drinking from a tall glass will get us to drink less alcohol leading to a healthier life.

Let the color of the plate contrast from the food color

When the colors of the plate and the food are the same, we naturally serve more. That is because the brain doesn’t differentiate the portion size from the size of the plate. Use dark green or dark blue plates when we eating potatoes or pasta. to make you pour less food on your plate. But when it comes to green vegetables, like peas, a green color plate won’t work. Instead, choose red or white.

Put the healthy food on a visible place

Place a bowl of fruits or nuts somewhere near the front door or where you pass when you are leaving the house. When you are hungry or in a hurry, you are more likely to grab the first thing you see.

Pack healthy food in nice, food containers

Eating is not only a physical activity but emotional as well. Our brain decides what to eat depending on what he sees. Therefore, if you remove the unhealthy and less healthy food from your field of vision, you will see the impact. Pack them in unattractive packaging such as foil. There is a higher chance that you won’t eat them, at least not often. As for the healthier food, if you put them in nice plastic food containers and place them neatly in the refrigerator, those will be the ones you will pick up first.

Keep healthier food in larger containers

Large containers in which we store food attracts our attention and are easier to notice, as well for reaching them. Food in a smaller container can get lost and be in our kitchen for months. If you buy something unhealthy in a larger package, break it into small portions and pack it in small containers. This will prevent you from overeating them at once.

Serve the meal following the ”half-plate rule”

When serving a meal, fill half of the plate with vegetables or fruit. That depends on what is on your menu. Then, pour the prepared dish on the other half.

Outer ring strategy

When going to the store, don’t go wandering around to see what is on sale or what they are offering. Go straight to the place where vegetables, fruits, and various healthy cereals and meat are located. If you are shopping according to this strategy, it is more likely you will end up buying healthier foods and eat healthy when you get home.

Make a change

We reached the end of the guide, now is your chance to make a change. Make a move and follow this guide to reach your goals. Say that “you can do it!” and avoid saying ”I can’t!”. Believe in yourself and when the results are visible, you will be very proud and confident.

The post 10 simple ways to learn how to eat healthily appeared first on Top Dreamer.

Whether you are underweight because of a health condition or a speedy metabolism, or you want to build muscle weight, strategies for healthy weight gain are mostly the same. We are giving you some tips to help you gain weight.

Eat more constantly

The essential concept you need to know about gaining weight is that your calorie intake needs to be greater than what your body expends. However, a common problem that arises is that many who are underweight struggle to do so. To help with this, many look toward weight gain supplements, in addition to prioritizing foods with protein, lipids, and complex carbohydrates.

Smoothies and shakes

Avoid drinking coffee, diet soda, or other drinks that have only a few calories and a little nutritional value. Instead, drink smoothies or healthy shakes made from milk and fresh fruits. You can also sprinkle some flax seeds into your smoothie and shakes.

Watch the time when you drink

People find that drinking before meals bring up their appetite, but it is better to sip higher calories beverages along with a meal or a snack. For other people, drinking thirty minutes after a meal seems to work. Having a glass of water before every meal lowers your appetite.

Have a healthy snack

Make every bite counts, snack on nuts, cheese, peanut butter, dried fruits, or avocados. For a bedtime snack eat a peanut butter jelly sandwich or make a sandwich with avocado, vegetables, and lean meat or cheese. Use nut butter as a great dip with healthy crackers, and you will have a healthy snack. These kinds of butter can be added to smoothies, yogurts, and much more.

Have a treat from time to time

Even when you’re underweight, be mindful of the intake of sugar and fat. An occasional slice of pie with ice cream won’t be a problem. But most treats need to be healthy and provide nutrients in addition to calories. Bran muffins, yogurt, or granola bars are the best choices when it comes to treats.

Exercise

Exercising, especially strength training, can help you gain weight by building up your muscles. Exercise can also stimulate your appetite and make you feel energized and boost your mood. You can find tons of muscle-building exercises online or go to your local gym and get a workout from a gym instructor. Along with the exercise, take protein supplements. Athletes and bodybuilders often use them to gain weight faster.

The post Useful and healthy ways to gain weight appeared first on Top Dreamer.

Get enough sleep

One of the most important things you need for a healthier life is getting enough sleep. Make sure you put all the electronics away, so no distractions can ruin your sleep. The more quiet and darker your room is, the better your sleep will be. Your body and mind need a rest, like the other organs do, to work properly for the next day.

Drink water

Consuming water is very beneficial for your body. Drink plenty of water every day for you to stay dehydrated and keep your body fluids normal. Days can get very hot, so make sure you are carrying a bottle of water in your bag. Another beneficial thing is that with drinking water, you are keeping your skin moisturized and shiny.

Cut down junk food

I know it is hard for you to resist that big Mac burger, but if you are a burger lover, replace it with a healthier option, a veggie burger. You can find a healthier substitute for every junk meal you can easily quit. Don’t forget to add more veggies and fruits to your everyday meals. Just don’t rely only on the fresh salads, your body needs proteins as well. Fish is very rich in Omega-3, which makes it the healthiest food for your eyes and bones.

Avoid sugary food

We all know how tasty the chocolate, ice creams, and cookies are. We also know that is not that good for us. Despite increasing our blood sugar, or creating a sugar rush, they are guilty of our gained weight.

Avoid alcohol and carbonated drinks

It is known that alcohol is bad for our bodies, it drains the water from your body and negatively affects our brains. We all want to relax after a long day of work with a glass of wine, as long as it does not turn into a habit, leading to alcoholism. Consuming alcohol can affect us making bad decisions, feel depressed, damage our internal organs, and directly affecting our brain to lose memory.

Carbonated drinks contain a lot of sugar and make us gain weight. Unfortunately, they are sold everywhere. Try to stay away from them and replace them with water, tea, or juices.

Quit smoking

Smoking is the most dangerous habit one can have, affecting non-smokers as well. Even though, the number of non-smokers is very small. There are many side effects smoking can have on our health, starting with the lunges, other internal organs, to polluting the air everyone takes. It can cause cancer and death. I am sure you have tried so many times to quit these addictive sticks, but next time when you will light a cigarette think of your loved ones and how can a single cigarette be poisonous for them.

Get regular checkups

Implementing these habits can’t be complete without regular consults with a doctor. We recommend you to visit your doctor once a month for a blood test and once a year for a whole-body test. A whole-body checkup is good so you and your doctor can keep track of your health and prevent unwanted complications. A whole-body checkup is good so you and your doctor can keep track of your health and prevent unwanted complications.

The post 7 Tips you need to follow to have a healthier lifestyle appeared first on Top Dreamer.

Everyone has come to a situation dedicated to bad habits. Those habits seem to like are making you happy in the short term, relieving serotonin- the hormone of happiness. Leading slowly and badly addicted to them. You can hardly notice that the effect this habit has on you is bad, coz you are staying in your comfort zone. Have you thought about this? Have you thought about your small daily habits that ruin your health slowly?

Some of the habits are worse than others. Here is a list of the 5 worst unhealthy habits you need to consider changing if you want to lead a healthy lifestyle.

Not drinking enough water

Most of us know that water is the best drink for our health. Being busy all the time, makes us forget about fueling our body with water. After eating salty and sugary foods, the best way to hydrate your body is to drink water more often. Plain water does not have some particular taste, so it is better to take other alternatives instead, like juices, smoothies, or herbal teas. Avoid drinks and foods that make you dehydrate more.

Too much sitting

If you have a sitting job, it can be a problem, but that doesn’t mean it can be impossible to be solved. Taking regular stretching breaks is one of the best habits you can replace instead of sitting. In the situations where sitting isn’t avoidable, pilates ball can help and improve your body posture and make a plus for your long-term health.

Consuming drugs & alcohol

It is known that drugs and alcohol are some of the worst things for consuming. You may think that is fun and make you more social than normal when going out, but you don’t need alcohol or drug to have fun. After all, those major health problems later happen, wouldn’t be fun at all. Think about this next time you are going to drink more than 2 glasses of your favorite drink.

Not getting enough sleep

Sleep is the fuel for the mind. If you don’t sleep enough, how can you expect your brain to be more focused and memorize so much information? Don’t deprive yourself of good quality sleep. A night of quality sleep shouldn’t be less than 7-9 hours. It will prevent you from consuming more calories, weight gaining, and other health benefits.

Sugary drinks and foods

Sugar is everywhere. In all your favorite foods, even the salty ones. And how can you resist that chocolate smiling at you? A lot of the drinks have hidden sugars causing your addiction. It is important to know sugar is linked with cancer, diabetes, and other unwanted diseases. Reducing the daily sugar intake will have many benefits for your health.

I know it is hard to convert these bad habits into good ones, but I am sure these reasons are enough to open your eyes and implement them in your daily routine. My recommendation is to start implementing one by one, not all at once, and it will benefit you in the long run.

The post Unhealthy habits: 5 worst things that harm your body appeared first on Top Dreamer.

If you are overweight, exercise is not just about losing weight. It brings you many health benefits, from both inside and outside. On the contrary, if you are underweight, these reasons explain why exercise should be your lifestyle, not something you practice until you build the body you want.

Exercise should be your daily routine. A lot of studies show that exercising is really important for your bodies, and consider it as an essential to improve cognitive function, boost your health and emotional state.

Besides having to Check out what are the other benefits you can have, by adding exercise into your daily schedule.

1) Better brain power

You will regret it when you get older, why you didn’t start earlier. So why wait now? One hour a day is enough to stay healthy and help your brain remember more. The concentration will get better and you won’t need coffee to boost your brain. Choose a quick walk in nature for your coffee break. Exercise protects your brain from various diseases, like Alzheimer’s or dementia. Even depression and anxiety can be cured with a simple aerobic session.

2) Helps us sleep like babies

Having a pressure at work, a lot of bad things going on, that doesn’t leave you to sleep well, leading you to insomnia and nightmares. But the solution lies in daily physical activities. You have many options to choose from. A morning stretching yoga moves, or some afternoon cardio session, it doesn’t matter, as long as you keep doing it on a daily basis. You will be grateful when you wake up in the morning fresh and full of energy and proud of yourself you didn’t skip the moves your body needed. Your sleeping cycle will get normalized.

3) Reduce stress and lower risk of depression and anxiety

Having a bad day can affect your mood for the whole day. Don’t let that, and choose an activity outdoors, to relive the tension and help you proceed with your planned tasks for that day. Better to waste the tension while working out in the gym, or jogging, instead of getting in a fight, or a simple argument with your loved ones. Replace the tension with some sports activity.

4) Strengthen bones, muscles and immune system

Since young ages, we are told that we need sports to keep our muscles and bones strong. That is absolutely true. Nobody wants to deal with osteoporosis, risk of fracture, and falls. This is a perfect reason to get your sneakers and get in a healthy cycle. Don’t forget all the viruses happening in the world now, and how important is to protect your immune system.

5) Other healthy benefits

There are plenty of other health benefits provided by regular exercise, including:

• Improved sex life
• Better skin after working out
• Low risk of Cancers and Strikes
• Better digestion and dietary intake
• Managing blood sugar and insulin level

You are responsible for your health and habits you are adopting. I hope these benefits are enough motivation for you to add some exercise in your regular daily routine and improve the quality of your life. Consult with a doctor, trainer, or try different types of exercise to see which one works best for you.

The post 5 Benefits that Will Motivate You to Exercise Right Now appeared first on Top Dreamer.